This week was an ok week, I've had a cold and haven't felt like doing much of anything BUT I still got my butt to the gym almost everyday. So I guess that's my 1st NSV for the week.
My 2nd NSV for this week I'm really proud of: Yesterday I felt like CRAP I was tired, I had a cold and my entire body was sore from an intense cross training class earlier in the week. I got up and got my gym clothes on to head to my BodyPump Class (didn't really want to go, but my neighbor was planning on going and I didn't want to let her down plus I meet up with another friend when I get there). As soon as I was heading out the door I got a FB message that my friend from the gym wouldn't be there and then when I got to my daughter's bus stop my neighbor was NOT in her gym clothes, and told me she wouldn't be going after all. I went to the class anyway already knowing my workout was going to suck. So what does a girl do who has a cold and is sore from the other day?? Lift light weights that day??....NOPE not this girl! I upped my weight for each exercise. I felt AMAZING afterwards, I'm glad I didn't let my poor attitude take over.
My goal for next week is sticking with my "new" BodyPump weights.