This week was an ok week, I've had a cold and haven't felt like doing much of anything BUT I still got my butt to the gym almost everyday. So I guess that's my 1st NSV for the week.
My 2nd NSV for this week I'm really proud of: Yesterday I felt like CRAP I was tired, I had a cold and my entire body was sore from an intense cross training class earlier in the week. I got up and got my gym clothes on to head to my BodyPump Class (didn't really want to go, but my neighbor was planning on going and I didn't want to let her down plus I meet up with another friend when I get there). As soon as I was heading out the door I got a FB message that my friend from the gym wouldn't be there and then when I got to my daughter's bus stop my neighbor was NOT in her gym clothes, and told me she wouldn't be going after all. I went to the class anyway already knowing my workout was going to suck. So what does a girl do who has a cold and is sore from the other day?? Lift light weights that day??....NOPE not this girl! I upped my weight for each exercise. I felt AMAZING afterwards, I'm glad I didn't let my poor attitude take over.
My goal for next week is sticking with my "new" BodyPump weights.
Great NSV. It's not easy to get motivated all the time. Good luck with your next goal. I am a happy follower.
ReplyDelete-Honeybee
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